Your coach Martine

Your coach Martine is specialised in:
- Weight and fat loss
- Nutrition
- Body reshaping
- Lifestyle coaching
- Personal training (Certificate IV)
- Physical activity programs



This e-mail address is being protected from spambots. You need JavaScript enabled to view it
mobile: +61 (0) 415 414 337


 

 

 
  • Presentation
  • CV

Martine’s background…

Martine,
has over 20 years of sporting experience and is an exceptional example of what a balanced and healthy lifestyle can achieve. Born in Switzerland, Martine commenced gymnastics coaching at the age of only 16.

She worked for many years with the International Olympic Committee in their Head Office in Switzerland working on both the 2000 Sydney Games and the 2002 Salt Lake City Games.

Martine has been based in Australia since 2002 and is a qualified Personal Trainer, working at Fitness First in Randwick (Sydney) as well as with private clients and groups.

My philosophy,
I am PASSIONATE about personal training and fitness and truly believe that weight loss is achievable by making the right choices and by having the right support. Never let anyone sabotage your weight loss goals

Eating well will not only benefit you but also your entire family. Statistics sadly report that Australia is now ranked No. 1 worldwide for childhood obesity – a terrifying statistic. Research has shown that modelling good eating habits and setting a good example for your children will ensure they don’t become part of that statistic.

Achieving and maintaining long-term results cannot be done using ‘Fad diets’ or ‘Magic weight loss pills’. The solution lies in eating REAL FOOD and food YOU enjoy and learning to indulge in moderation. When you are having a bad day, my role is to help you through your journey and keep you on track - Working TOGETHER will help you to succeed!

I have already helped many men and women,
of any age reaching and maintaining their goal weight. You could be one of them. All you need is to be motivated and committed and I can guarantee you the results you desire. 

 

Be in control of your life today and FEEL FANTASTIC!

Martine’s CV

Currently working as a:

- Fitness First Personal Trainer – Randwick
- One on One Personal Trainer
- Lifestyle coaching (nutrition, training, etc.)
- Bootcamp instructor
- Outdoor fitness instructor

Qualifications:

- Certificate 3 Fitness Instructor & Certificate 4 Personal Trainer        
- Nutrition & Weight Management
- Clinical Exercise prescription (Diploma of fitness)
- Fitness programming
- Advanced Aerobic Conditioning
- Advanced Resistance Training
- Business Management (Fitness)
- Professional Practice

Specialities:

- Nutrition
- Fat loss and weight management
- Muscle toning and reshaping
- Muscle gain
- Health management (blood pressure, cholesterol, bone density, diabetes, etc)
- Goal settings: pre-wedding, pre and post natal, etc.


International background:

- 5 years gymnastics coach in Switzerland
- 7 years competitive gymnastics
- 15 years resistance training
- Employed by the International Olympic Committee for 2 Olympic Games: Sydney and Salt Lake City